Date: April 9, 2012
Weight:138
Weight:138
Daily Goals:
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ü Meditation/Yoga/Journal: An hour of yoga first thing in the morning on www.yogaglo.com
ü Daily Physical Exercise: The yoga :-)
ü Limited Television
ü Clean House
ü Of Course, Stay Raw
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Daily Breakdown:
This is quite embarrassing, but I have forgotten to journal for two days! Ah! So this is me two days later trying to recall Monday. The one thing I can remember quite clearly ... oh wait, there's two things, but first, for a snack, I had apple slices and raw almond butter. BUT! I mix the almond butter with cinnamon, agave nectar, and raisins... it's freaking delicious! If you get a chance, try it. Also, I tried to whole idea of spreading avocado on corn, but my avocado wasn't ripe enough. Dinner really stunk this day because I kept messing things up haha. Aw well.
This is quite embarrassing, but I have forgotten to journal for two days! Ah! So this is me two days later trying to recall Monday. The one thing I can remember quite clearly ... oh wait, there's two things, but first, for a snack, I had apple slices and raw almond butter. BUT! I mix the almond butter with cinnamon, agave nectar, and raisins... it's freaking delicious! If you get a chance, try it. Also, I tried to whole idea of spreading avocado on corn, but my avocado wasn't ripe enough. Dinner really stunk this day because I kept messing things up haha. Aw well.
Effects:
Well, I lost a lot of weight! That's a plus! I am fairly certain that I've lost 7 pounds of poop, though. I say this because I'm eating actually a normal amount of food by my everyday standards (it's just healthier), but I am pooping like three times a day. I literally think that I have lost at least 5 pounds of GUNK that's been in my body... pretty gross, but liberating as well :-)
Well, I lost a lot of weight! That's a plus! I am fairly certain that I've lost 7 pounds of poop, though. I say this because I'm eating actually a normal amount of food by my everyday standards (it's just healthier), but I am pooping like three times a day. I literally think that I have lost at least 5 pounds of GUNK that's been in my body... pretty gross, but liberating as well :-)
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